I know thinking about beginning therapy can feel overwhelming. Maybe you're wondering how talking to a stranger can even be of help. Therapy doesn't have to feel like you're being made to question everything about yourself and your history. Not when you're working with a therapist who is right for you. My clients tell me that our work together feels like they are talking to a close friend who is objective, straightforward, knowledgeable, compassionate, and most importantly- one who gets them!
I'm confident that our work together will help you strengthen the skills you already have and develop new tools that will make it easier for you to face and overcome the challenges in your life. Whether you're struggling with anxiety, coping with stress, life transitions, health issues, or loss, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
No two individuals are the same. Therefore, I tailor our sessions and our work together to meet your unique needs. Together we will begin to understand the root cause of your struggles and address those issues with long-lasting strategies - helping you feel more like yourself again and more equipped to cope with the difficulties in your life and relationships.
I'm here to talk and am happy to help.
I Specialize In:
- Relationships and Life Transitions
- Illness and Grief
Read more about my specialties.
Compassionate & Real
It is crucial that you feel "gotten" by and connected to your therapist. I tailor my approach to the needs of my clients, as everyone is different and there is no "one size fits all" solution to life's challenges.
I have extensive experience working with people who struggle with anxiety and depression, life transitions, relationship (and marital) issues, chronic illness and pain, and grief. I take an authentic approach to therapy, allowing me to be direct, but also compassionate. There's always a way to improve your situation, and I am here to help.